Wod 9/10

Måndag
Skill 5-10 min
Toes to Bar, kipping practice
 
Strength 15 min
Deadlift
Work up to a heavy triple for the day.
 
Metcon
AMRAP in 12 Minutes
15 Wall Balls 9/6kg
9 Toes to Bar
Every 2 Minutes (starting at 3,2,1 go) perform 3 Deadlifts.
 
Level 1 – Deadlift 124/84kg
Level 2 – Deadlift 102/70kg
Level 3 – Deadlift 70/45kg, hanging knee raises, Wallball 6/4kg
Level 4 – KB Deadlift 32/24kg, Abmat situps, Wallball 6/4kg

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