wod 22/11

No skill today
 
Metcon
For a long time (24min, 3 rounds)
1 min on / 1 min off
Max Hang Power cleans, first round with barbell, then 40/30kg BG:20/15kg
Max Burpees
Max Wallballs
Max Dumbbell snatches 15-25kg
Rest 10 min
“DT” TC 15min
5 rounds
12 Deadlift
9 Hang power clean
6 Push jerks
40/30kg BG: 20/15kg Elite 50/35kg

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