Wod 20/11

In teams of 2 share anyhow 21-15-9-6-3 reps for time of:
Strict handstand push-ups Front squats, from floor 60/43kg BG: 35/25kg Elite: 75/50kg Bar Facing Burpees
Rest 10 min then
5 rounds 15 Syncro Overhead Squats 50/35kg BG: 20/15kg 10 Alternating Box Jumps 5 Syncro Muscle Ups Scale to 10 Chest to bar-20 pull ups- 30 jumping pull up *rest 1 minute between rounds

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