Wod 27/10

Skill Accumulate 1 min deadhang during the warm up 1 round with stick and 2 with barbell 5 Muscle cleans 5 High pulls 5 Power cleans 5 Front Squats 5 Squat Cleans
EMOM 5 min 5 Power clean 40/30kg BG: 20/15kg Then immediately after, take 12min to: Build up to a 3RM power clean or squat clean
Metcon 12mins 50 DU, scale to100 singles 10 HSPU, scale to 10 push press 40/30kg BG 20/15kg 50 air squats 10 T2B, scale to hangin knee rasies