Wod 7/5

In teams of 2
Hero wod “Gaza” Team edition
5 rounds for time
35 Kettle bell swings 24/16kg
30 Push ups
25 Pull ups
20 High box jumps
1600m run (Both run 800m at the same time)
Both athletes must complete a minimum of 10 reps each of a movement before moving to next.  
L1: RX
L2: Both run 600m at the same time
L3: Both run 600m at the same time, 20/12kg KB, Banded pull ups, normal box jumps
L4: Both run 400m at the same time, 16/8kg KB, Push ups on box, Jumping pull ups, low boxes

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