Warm up and skill
Coach choice 10 min
Practice for 10 min
Kettle bell snatches
Rope climb skill
Metcon
5 rounds for time
12 left-arm kettlebell snatches 16/12kg BG: 8kg Elite: 24/16
12 right-arm kettlebell snatches
3 rope climbs
250m row
Rest 3 minutes between rounds
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