Wod 5/4

Strength
Clean Complex, 8 sets
1 Hang Power Clean
1 Full Clean  
1 Split Jerk
Start at 60% of Power clean and don’t exceed 85%
 
Metcon
Amrap 12 min
3 Bear Complexes 43/30kg
6 Toes to Bar
18 Slam balls 10/6kg, regular
5 burpee penalty if you break any movement
 
L1: 60/40kg, 20/16kg slamball, 7 burpee penalty
L2: Rx
L3: 30/20kg, hanging knee raises, 3 burpee penalty
L4: 12 Dumbell thrusters, 12 sit-ups, 3 burpee penalty

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-