Wod 22/1

In teams of 2
In 11 Minutes
Complete 100 burpees (one person working at a time)
In remaining time, alternate full rounds of:
10 Front Squats
10 Calories on the rower/assault bike or ski erg
REST 5 min
in 15 Minutes:
Max rounds of “DT” (12 deadlifts, 9 hang cleans, 6 shoulder to overhead
Switch every minute
Weight RX: 70/47,5kg scale to 60/40kg-50/35kg-40/28-30/20kg
REST 5 min
In 15 Minutes (divide anyhow)
30 Wallballs 9/6kg
10 Pullups
15 Box Jumps