Wod 1/8

Skill
Double unders for 5 min
 
Overhead squat
3-3-3-3
Increase weight each set
 
Metcon
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of dumbbell snatches 24/16kg
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches
 
L1: 28/20kg DB
L2: RX
L3: 18/10kg DB
L4: 14/8kg DB, single unders

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