wod 2/10

In teams of 2
Minute 0-12
AMRAP 12 min, alternating each round
30 double unders BG: 60 Single unders
15 snatches 35/25kg BG: 20/15kg
Score is reps
12-22 min
3 rep max front squat
Score is total weight
Minute 22-30
In 8 min complete
50 deadlifts, partner holds deadlift, 100/70kg
50 handstand push-ups, partner holds handstand BG: push presses 30/20kg
Score is time
Minute 30-finish
150 Wallball over pull up bar, athletes on both sides tossing the ball over the bar 9/6kg BG: 6/4kg
100 cleans 60/43kg
50 Double unders de lux, both athletes jump single unders at the same time with the same rope.
25 muscle ups, scale to 40 chest to bar 60 pull ups 80 jumping pull ups.
Score is time

Kommentera gärna:

Senaste inläggen

Senaste kommentarer