wod 8/9

Skill
Take 15-25min for tests
Max broad jump
Max Free handstand hold 1x1m
Max 10m weight farmers walk
Fastest time sled push with tot 65/45kg
 
Metcon
Work 30sec rest 2:30min, tot 15 min
Pushpress 40/30  RX:50/35 BG: 20/15
Thruster 40/30  RX:50/35 BG: 20/215
Front squat 50/35 RX: 60/40 BG: 20/15
Assault bike calories
Double unders, BG: practice for 30sec

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-