Wod 13/1

A redo from 15 September 2016
 
Filthy 50
For time:
50 box jumps
50 pull-ups
50 kettlebell swings 16/12 kg
50 walking lunges
50 Toes to Bar
50 push press, 20/15 kg
50 back extensions
50 wallball 9/6 kg
50 burpees
50 double unders
 
Did you improve your fitness?

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