In teams of 2
5 round each, alternate rounds. TC 12 min
6 Hang squat clean thrusters 50/35kg
8 Burpee to plate
10 Kettlebell snatch 24/16kg
Rest 5 min then
10 min to find 1 RM in complex
4 Frontsquat
3 Hangsquat clean
1 Shoulder to overhead
Rest 5 min then
For time, share anyhow
30 Pull ups
30 Powerclean 60/43kg
30 Lateral burpee over bar
30 Thrusters 50/35kg
30 Toe to bar
30 Hang snatch 40/30kg
30 Box jump overs
200 Double unders
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