Wod 9/4

In teams of 3
Chipper for time TC  40 min OR until team are finish
100 Burpees to target – 1 in plank for reps to count
100 Toes to bar – 1 in dead hang for reps to count
100 Dumbbell snatch – 1 in Dumbbell overhead hold for reps to count 28/18kg
65 Deadlift 83/ 65kg and 35 Frontsquat 61/43kg – 1 in DL hold or FS hold for reps to count
100 cals on rower – 1 in handstand for reps to count
100 cals on assault bike
100 rope climbs

Scale appropriate :)