Skill
Accumulate 1 min deadhang during the warm up
5-10 min
5 Wall squat
10 Goblet squat
10 air squats
10 Scapula pull ups
10 Banded pull apart
12min E2MOM (6sets)
5-5-5-3-3-3 Back squats, start at 50% of RM and go for 3 heavy reps at the end
Metcon
CrossFit Open 13.2
10min AMRAP of
5 STOH 50/35kg
10 Deadlift 50/35kg
15 Box jumps
Scale as needed
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