Wod 2/11

Toes to bar practice for 5 min
6 reps at 75%
4 reps at 85%
4 set with 2 reps at 90%
1 AMRAP at 65%
When resting do 1-6 toe to bar depending on level
Work up to the deadlift weight used in the metcon
Deadlift 102/70kg
Toes to bar 
400m run between each round, 15-400-12-400-9
L2: RX
L3: 80/50kg, hanging knee raises
L4: 60/43kgkg, ab-mat situps, 200m run
CF Basic
Strict press. Movement
Push press. Movement and speed 
Push jerk. Movement, speed and coordination
Begin with the stick and go through the 3 movements
Then procced with barbell and go through the 3 movements
From rack:
Complex with barbell
3 strict press
2 push press
1 push jerk
Its okey to increase a tiny bit if form is good.
Main focus in core stability.
Breath in and tighten the core before pressing.
Elbows pointing down on the floor about 1m in front of you.
Lift straight up, the barbell should be over your head and shoulders.
Imagine that you are lifting heavier than you are and you should be fine.
In teams of 2, share anyhow if nothing else is stated
As long as you can in 10 min
40 Push press, 20/15kg (from floor)
40 Wallballs over pull upbar 6/4kg (throw the ball over to your buddie)
40 Situps with hand clap, feet locked to your buddie
40 Push press, 20/15kg (from floor)

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