Wod 9/3

Practice handstand push ups and rope climb technique for 10-15 min
In teams of 2
For time TC 20 min
15 Strict Handstand push ups, each
30 synced pull ups
120 wallballs, 20 unbroken per person 9/6kg, restart if ball touch ground, from zero, yes.
30 synced pull ups
15 rope climbs, share anyhow
10 m handstand walk, both
Level 1: Deficit hspu, ctb, legless rope climbs
Level 2: Rx
Level 3: Kipping hspu, 30 pull ups each no sync, WB 6/4kg half way rope climbs, 2x10 wheelbarrow
Level 4: Push ups, 30 Bar rows on pull up rig each, WB 6/4kg, Rope climb from florr to standing and back down, 2x10m crabwalk

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