wod 17/9

Skill
Take 10min and practice handstand pushups and different progressions
 
30min EMOM
Min 1: 10 Burpee box jump overs BG: 8st
Min 2: 1-3 muscle ups and 25 double unders BG: 1-3 Pull ups and 5-10 Double unders
Min 3: 3-12 handstand push ups
 
Metcon
No metcon today

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