Wod 27/2

Skill and strength
5-5-5-5-5 strict press
10-20 sec Handstand walk between sets
Work up in weight as long as you are comfortable.
 
METCON
5 Rounds
21 Thrusters
12 Box Jumps
60m farmers walk 10m x 6, pick a challenging weight
 
Level 1: 43/30kg
Level 2: 35/25kg
Level 3: 30/20kg Front squat, Box step ups
Level 4: 20/15kg Front squat, Low box step ups, 30m FW, 4 rounds.

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