Wod 1/1
3 januari 2017
« Tillbaka




In teams of 3
Min 0-20: est. 1 rep max overhead squat, all 3 athletes, combined weight is score
Min 20-40: Complete as many rounds as possible of
5 Clean and jerks 50/35kg BG: 30/20kg Elite: 84/60kg
10 Toes to bars BG: Ab-mat sit ups
20 Wall balls 9/6kg BG: 6/4kg Elite: 12/9kg
40 Double unders Elite: 10 Triple unders
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