Wod 18/9

Måndag
Skill
Overhead squat
5x5
 
Work up to a moderately heavy weight
Then use the same weight for all five sets
 
Metcon
2:00 Work 1:00 Rest X 5 (tot time 15min)
5 Overhead squats (OHS) 40/30kg
30 Double unders
5 Overhead squats (OHS)
30 Double unders
Start from the beginning after every rest period.
If you finish the movements before 2 min, your rest is longer.
 
L1:61/43kg
L2: RX
L3: 3 OHS at 30/20kg, 15 double unders
L4: 5 frontsquat 35/25kg, single unders or jumping jacks

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