Fredag
WOD
Double team Seven
One work, one row for calories. Change every 25/20 calorie
14 rounds for time of:
7 Handstand push-ups
7 Thrusters 60/40 kg
7 Knees-to-elbows OR Toe to bar
7 Deadlifts 110/75 kg
7 Burpees
7 Kettlebell swings 32/24 kg
7 Pull-ups
Scale as needed
Handstand push ups to box handstand push ups
Thrusters to 50/35kg OR 40/30kg OR 30/20kg
Deadlift to 90/60kg OR 70/50kg
Kettlebell swing to 28/20kg OR 24/16kg
Pull ups to ring row
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