wod 16/10

Team of 3
2 rounds of:
150 cal assault bike/rower, 25 cal each every time
75 strict HSPU, 10 each, one at a time
150 cal assault bike/rower, 25 cal each every time
75 Muscle up, 10/5 each every time
150 Burpee over bar 25 each, one at a time
Time cap 60 min
 
Scaling
SHSPU: kipping-handstand-feet on box-HR push ups
Muscle up: 100 Chest to bar- 150 Pull up- 150 Banded-150 Jumping