Wod 3/2

30 rounds of (TC 60min)
First round Hollyman
Second round Nate
Third round Hollyman
And so on…
(15 rounds of each wod)
 
1 round of Hollyman is:
5 Wall ball shots 9/6kg
3 Handstand push-ups Scale to 6 Handrelease push ups
1 Power clean 102kg/70kg Scale to 80/50-60/43-43/30kg
 
1 round of Nate is:
2 Bar muscle-ups Scale to 4 chest to bar- 6 pull ups – 12 jumping pull ups
4 Handstand Push-ups Scale to 8 Handrelease push ups
8 Kettlebell swings 32/24kg Scale to 24/16kg -16/12kg (American swings)
(its ring muscle up in real nate)
 
Additional scaling option: 20 rounds - 15 rounds