Wod 4/4

Skill
Handstand Push-ups
 
Strength:
Deadlift
Every 90 seconds for 8 rounds, 5 touch & go (TnG)
Start at 60% of your 1RM and work your way up to a heavy 5
 
Metcon
3 Rounds, 3 min work, 3 min rest. Total time 18 min
15 Deadlift 84/61kg
15/12 calorie row
AMRAP HSPU in the remaining time
Score is Total HSPU across 3 rounds 
 
L1: 15 102/70kg, 20/16 cal row
L2: Rx
L3: 61/40kg, 12/10 cal. row, Hand release (HR) push ups
L4: 40/25kg, 10/8 cal row, push ups