wod 19/9

Skills
4-6 rounds
3 Muscle clean
3 Power clean
3 Front squats
 
Take 3-5 min to work up to power clean weight
 
Metcon
For time
4 rounds of
8 power clean 50/35kg BG: 30/20kg Elite: 70/47,5kg
Run 400 m
Then
4 rounds of
8 Front Squats from floor (weight as power clean)
Row 400 m
Then
3 rounds of
10 burpee broad jumps 1m
Rest 1 min between rounds