Wod 7/4

Metcon
Amrap 7 min
150 double unders
Amrap burpee box walks overs with medball 9/6kg
3 min rest
Amrap 12 min
3 Push Jerks
6 Front Squats
9 Hang Power Cleans
L1: 50/38kg
L2: 40/30kg
L3: 30/20kg
L4: 20/15kg
5 min rest
Find your 1RM in the following complex in 10 min
Hang snatch, mid thigh
Snatch from the knee
Snatch from the floor
Hold onto the barbell through the complex

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