Wod 11/9

Måndag
Skill
Handstand push ups, 5-10 min
Practice the movement you currently can handle
 
Strength
Take 15-20 min to find a new 1RM on front squat
 
Metcon
AMRAP 10 min
20 Dumbbell lunges 20/12kg (1 Db in front rack)
10 Handstand push ups
200m run
 
L1: Overhead lunges
L2: RX
L3: 16/10kg, handstand push ups from box
L4: 12/8kg, hand release push ups

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