wod 9/9

Skill
3 Rounds of:
3 Muscle Clean
3 High Hang Power Clean
3 Push Press
3 Hang Power Clean
3 Spit Jerks
 
12min E2MOM (6 rounds) of:
1 Power Clean
+ 2 Split Jerks
Increase weight each round if form allows
 
Metcon
Complete 50-40-30-20-10 reps for time of:
Double unders
Unbroken wallballs 9/6kg BG:6/4kg
Every time you break the wallballs you must perform 3 burpees.

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