Wod 2/3

Metcon
In teams of two
6 min AMRAP:
A1- Rowing for Calories OR assault bike for cals
A2- Holding a Deadlift 100/70kg-80/50kg-50/30kg
*every time the bar hits the floor, switch
*score= total cal on rower
 
2min Rest
 
15min AMRAP:
A1- Weighted shuttle run60m 6x10m Weighted shuttle run 20/15kg plate
A2 - AMRAP
12 Pull-ups Scale to bar row (On low pull up bars)
24 Wallballs 9/6kg
36 Double unders scale to lesser double unders
*Alternate once A1 returns from shuttle run
*score= rounds and reps from AMRAP.
 
3min Rest
 
In 8 min
Find your 1 rep max for Complex
1 Hang Clean+1 Full Clean+1 Jerk
*score= highest 1RM added with your partners 1RM