Wod 4/11

Lördag
Skill
Power cleans
Every 2 min for 7 rounds
0-2: 60%RM
2-4: 65%
4-6: 70%
6-8: 75%
8-10: 75%
10-12: 80%
12-14: 85%
 
 
Metcon
Eight 1 min rounds of
3 Power clean 60/43kg
6 Toe to bar
Remaining time do wallballs 9/6kg for reps
Rest 1 min between rounds
 
L1: 80/55kg
L2: RX
L3: 50/35kg, hanging knee raises
L4: 35/25kg, ab-mat situps, 6/4kg

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