0-7 Max burpees in 7 minutes
7—20 Establish max weight in a bear complex
20-30 Nate or cindy: 2-4-8 MU, HSPU, kb swing 32/24kg, 5-10-15 pull ups, push ups, airsquats
30-35 Rest
35- For time Airforce*
*Air force
20 Thruster
20 Sumo deadlift high pull
20 Push jerks
20 Overhead squat
20 Frontsquat
Weight 43/30kg
4 burpee every minute on the minute until completion. Begin the work out with 4 burpee.
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-