Wod 18/6

In teams of 2
Amrap 12 min
Alternate rounds
30 Situps
20 Snatch 43/30kg
10 Box jumps overs
3 min rest
Amrap 12 min
10 Toes to bar
15 Burpees
100m Run
1 person works on AMRAP
1 Person rows for calories
Score is Rounds, reps + Calories
Switch each time a round is completed in the AMRAP
4 min rest
In 10 min complete
100 double unders per athlete, can jump at the same time. 
Then in the remaining time
Find your 1RM Bear Complex 
Use 1 barbell per team.
Each person must complete 100 DUs before attempting 1RM Bear Complex
Bear complex is:
1 power clean
1 front squat
1 push press
1 backsquat

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