Wod 9/7

Metconmania
In teams of 2
7 rounds per athlete TC 18 min 
5 Hang Snatches 40/30kg
5 OHS 
5 Burpee over bar 
 
L1: 50/35kg
L2: RX
L3: 30/20kg
 
3min rest
 
5min AMRAP 
MAX Rep Front Squats 40/30kg
1 Person front Squats 
1 Person Holds Front Rack Position 
Trade reps however
Each time you drop, you owe 18 Slamball over shoulder in the end off the next workouts first round
 
L1: 50/35kg
L2: RX
L3: 30/20kg
 
4min Rest
 
18min AMRAP 1 work, 1 rest, run together
80 Double unders  
200m run 
40 Kettle bell swing 24/16kg (Russian)
200m Run
40 Boxjumps
200m run 
40 Wallballs 9/6kg 
200m run 
40 Handstand push ups
Amount of slamballs you owe 16/12kg (only first round)
 
L1: 28/20kg KB
L2: RX
L3: 160 single unders, 16/12kg kb, low boxes, 6/4kg wb, hand release push-ups