Wod 9/2

Warm up
Half stiff inch worm jump with feet
Stiff inch worm push ups
Wheelbarrow hollow body
Wheelbarrow hollow body legclap
Wheelbarrow hollow body push up
Wheelbarrow hollow body push ups jump
Hollowbody handstand walk assisted
Walking kick to handstand with one leg
 
Skill 15 min
Handstands/Handstand Pushups
Progressions
 
Metcon
3 Rounds 1 min on each of the 5 stations, max reps (15 min)
Pushups
Rowing
Hang Cleans
Slam Balls
Rest
 
Level 1: Handstand Pushups, Hang Cleans at 43/30kg , Slamball over the shoulder 35/20kg
Level 2: Pushups, Hang Cleans at 35/25kg, Slam balls 20/16kg
Level 3: Banded Pushups, Hang Cleans at 30/20kg, Slam Balls 16/10kg
Level 4: Box push ups, Kettlebell Swings 20/16kg, Slam Balls 12/6kg

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