Skill
2 rounds of
5 Muscle cleans
5 High pulls
5 High hang clean
5 Squat clean with 3 sec pause at bottom
5 Push Jerk
Then
A. E2MOM 10 min
Build to a heavy
3 rep squat clean or power clean
B. E2MOM 10 min
1 power clean
3 push jerks
at 60% of A
C. EMOM 5 min
5 squat clean to thruster or power clean to overhead
With 50% of A.
Metcon
Grace
30 Clean and jerk for time
61.2/43kg BG: 30/20kg
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-