wod 26/9

Skill
2 rounds of
5 Muscle cleans
5 High pulls
5 High hang clean
5 Squat clean with 3 sec pause at bottom
5 Push Jerk
Then
 
A. E2MOM 10 min
Build to a heavy
3 rep squat clean or power clean
 
B. E2MOM 10 min
1 power clean
3 push jerks
at 60% of A
 
C. EMOM 5 min
5 squat clean to thruster or power clean to overhead
With 50% of A.
 
Metcon
Grace
30 Clean and jerk for time
61.2/43kg BG: 30/20kg

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