wod 19/10

Skill
10mins of
10 Hip bridges
10 Banded RDL
10 Deadlifts with barbell
10 box jumps
10 Banded pull apart
5 Wall handstand
20 sec Double unders
 
 
Metcon
Team of 2-3
Total time 36 min
3 Rounds of (tot 18min):
4min AMRAP of:
5 HSPU BG: 5 wall handstand
10 Deadlifts 60/40kg BG:50/30kg
20 Double unders
Rest 2min Between each round
3 Rounds of (tot 18min):
4min AMRAP
5 Strict pull ups BG: banded pull up
10 Kettle bell swing, american 24/16kg BG:16/8kg
20 Double unders
Rest 2min between each round