wod 5/10

Skill
5 Muscle snatch
5 Snatch high pulls
5 Power Snatch
5 Overhead squat
5 Squat Snatch
 
16min E2MOM (8 sets)
1 Snatch pull
1 Squat snatches
1 Overhead squat
sets 1-4 x2 rounds
sets 5-8 x1 round
Increase weight each round
 
6 mins E90seconds (4sets)
3-5 Power snatches at 70-80%
 
Metcon
Isabell
30 snatch for time
61.2/43kg

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