Wod 30/9

Lördag
Skill
Thrusters
5-5-5-5-5
Start with bar and add weight during the 5 set to a heavy last 5 rep.
 
Metcon
In teams of 2
As a relay for 24 min
8 Burpee box jump overs
8 Hang power snatch 30/20kg
8 Thrusters 30/20kg
 
L1: 40/30kg
L2: RX
L3: Hang power cleans
L4: Hang power cleans and frontsquat with 20/15kg

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