Wod 23/3

Skill
1 rep max Front squat in 15 min
10 Double unders after each lift
 
Metcon
21min EMOM
Min1 5 Power clean
Min2 4 Front squats
Min 3 3 Push press
Weight 50% of 1RM Power clean
10 Double unders after every set of lifts
Beginners scale down to 20/15kg and 10-15 seconds of double under practice.

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