Wod 13/6

Skill
Power snatch and snatch balance with stick and unloaded barbells for 5 min
 
Strength
1-1-1-1-1
1 Power Snatch + 1 Snatch Balance + Hang Squat Snatch
Up to max 75% of power snatch
Do a set every 1-2 min
Beginners do power snatch and a half overheadsquat with barbell or low weight.
 
Metcon
Total time 20 min
AMRAP 4 min
30 power snatch 30/20kg
30 overhead squat 30/20kg
Max burpees over bar in remaining time.
Rest 4
AMRAP in 4 min
20 power snatch 35/25kg
20 overhead squat 35/25kg
Max burpees over bar in remaining time.
Rest 4
AMRAP in 4 min
10 power snatch 40/27,5kg
10 overhead squat 40/27,5kg
Max burpees over bar in remaining time.
 
L1: 43/30kg-50/35kg-60/43kg
L2: RX
L3: Power clean, frontsquat
L4: Powerclean, frontsquat, 30/20kg through all three amraps.