Skill
16min E2MOM of:
Even: 3 Squat cleans start att 60% and increase each round BG: powerclean
Odd: 5 Strict pull ups (Add Weight) BG: banded pull up
12min EMOM of:
Even: 2 Rope Climbs
Odd: 5 Ring dips BG: Ring top hold for as long as possible
Metcon
No metcon today
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-