wod 7/9

Skill
16min E2MOM of:
Even: 3 Squat cleans start att 60% and increase each round BG: powerclean
Odd: 5 Strict pull ups (Add Weight) BG: banded pull up
 
12min EMOM of:
Even: 2 Rope Climbs
Odd: 5 Ring dips BG: Ring top hold for as long as possible
 
Metcon
No metcon today

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-