Skill
3 rounds for quality
10 Hollow rocks
10 Hangin shoulder rotations
20 Double unders
20 jumping jacks
20 air squats
Take 15-20 min to find max weight in 10m Farmers walk
Metcon
50-40-30-20-10 reps for time of:
Ab-mat sit-ups
Kettlebell swings, American 24/16 BG: 16/5kg
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-