Skill
Double unders for 5 min
Strength
Back Squat 8-6-4-2
Take 15 minutes for this
Increase weight each set, every set should be so heavy that you can’t manage one more rep
Metcon
5 rounds of
Max double unders in 1 min
1 min rest
Max burpee to target in 1 min
1 min rest
L1: 30-50 unbroken double unders
L2: RX
L3: Burpees to plate
L4: Singles, regular Burpees
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