For time
100 Wallball 9/6kg BG: 6/4kg
15 Burpee
80 Double unders BG: 160 Single unders
15 Burpee
60m farmers walk 2*28/2*20kg BG2*16/2*12kg
15 Burpee
40 Push press 30/20kg BG:15/10kg
15 Burpee
20 Body blasters (Burpee to t2b to pull up) BG: Burpee to jumping pull up
15 Burpee
10m Handstandwalk Scale to 1 min handstand against wall
15 Burpee
1 rope climb
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