Wod 2/6

After warm up, take 20 minutes to go through all the movements properly
Hero wods ”DT” And ”Nate”
Do one round of “DT” followed by one round of “Nate” in a 40 min Amrap
“DT” 1 round is
12 Deadlift 70/47,5kg
9 Hang power cleans
6 Push jerks
“Nate” 1 round is
2 Muscle ups
4 Handstand push ups
8 Kettle bell swings 32/24kg
L1: RX
L2: 60/43kg, chest to bar, 24/16kg kettle bell
L3: 43/30kg, pull ups, hand release push ups, 20/12kg
L4: 30/20kg, banded pull ups, push ups, 16/8kg kettle bell

Kommentera gärna:

Senaste inläggen

Senaste kommentarer