Wod 2/6
2 juni 2017
« Tillbaka




After warm up, take 20 minutes to go through all the movements properly
Hero wods ”DT” And ”Nate”
Do one round of “DT” followed by one round of “Nate” in a 40 min Amrap
“DT” 1 round is
12 Deadlift 70/47,5kg
9 Hang power cleans
6 Push jerks
“Nate” 1 round is
2 Muscle ups
4 Handstand push ups
8 Kettle bell swings 32/24kg
L1: RX
L2: 60/43kg, chest to bar, 24/16kg kettle bell
L3: 43/30kg, pull ups, hand release push ups, 20/12kg
L4: 30/20kg, banded pull ups, push ups, 16/8kg kettle bell
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