Fredag 13/4
In 15 minutes:
A1. Find 5 RM Deadlift
A2. DB Arnold Press @20x1 5 Set x 8-10 Reps
A3. Handstand Hold (to wall) 5 Set x 30-40s
B. Teams of 3 - AMRAP 20 min
3 Burpees
6 Situps
9 Airsquats
1 Work, 2 Rest - One person must do Deadhang for reps to count
In 15 minutes:
A1. Find 5 RM Deadlift
A2. DB Arnold Press @20x1 5 Set x 8-10 Reps
A3. Handstand Hold (to wall) 5 Set x 30-40s
B. Teams of 3 - AMRAP 20 min
3 Burpees
6 Situps
9 Airsquats
1 Work, 2 Rest - One person must do Deadhang for reps to count
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