With a Partner:
AMRAP in 7 Min, share anyhow
Ascending Ladder of Thrusters 35/25kg and Burpees
1-2-3-4 and so on
Rest 5 min
AMRAP in 17 Min
60 Calorie Row
40 Wallballs 9/6kg
20 Box jump overs
One Partner must always be holding a barbell in rack position 35/25kg
Rest 5 min
12 Rounds, share anyhow
10 Power Snatches 35/25kg
25 Double unders
5 sync burpee with handclap
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