Skill
EMOM 3 rounds
1 1-5 Strict handstand push ups BG: 5-15 sec handstand hold
2 5-10 Strict ring dips BG: 5-15 sec upper ring hold
3 10-15 Push ups
4 Rest
Clean and Jerk
Take rest of session to find a heavy clean and jerk for the day
BG: Practice C&J, try to do 100 reps total with light barbell
Metcon
No metcon today
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