Wod 15/1

A redo from 19 September 2016
 
Teams of 4
18-15-12 
Pullups BG: Banded pull up
Ohs 40/30kg BG: Frontssqaut 30/20kg
Boxjumps
Row calorie
(1 person per station rotera när alla är färdiga, alla gör först 18 reps av allt sen 15 osv)
Score is time
 
5 min rest
 
1 work, 1 row, 2 rest
400 Double Unders BG: 800 single unders
100 T2B BG: Ab-mat sit ups
100 Deadlifts 100/70kg BG: 70/50kg
200 Barfacing Burpees
Amrap cal row during the whole workout
Score is time and cals
 
5 min rest
 
Synchronised & unbroken
2 person work, 2 rest
6 rounds 
3 Hang power clean
3 Frontsquats 
3 Shoulder to overhead
RX: 80/50kg
CF: 60/40kg
BG: 30/20kg
Score is time

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